BREATHWORK | The Basics of Breathwork

Service Description

4-week coaching session to integrate 8 new breaths into your life. A 60-minute call each week combining theory, science, and practice. Week 1: Opening Ceremony - Awakening the Diaphragm. - Circular Connected Rebirth Breathwork Week 2: Grounding & Regulation Breathwork - Cardiac Coherence, 4/8, 5/10 Week 3: Relaxing & Calming Breathwork (Parasympathetic Nervous System) - Box Breathing, Triangle Breathing, and Retention Practice Week 4: Activation and Empowerment Breathwork (Sympathetic Nervous System) - FIRE Breathwork, WIM Hof & Lion To explore the complete, detailed syllabus for the 4-week coaching session (11 pages), write to me privately :)